Mindful Art - Imperfect Wild Flowers for Calm & Creativity IN PROCREATE скачать в хорошем качестве

Mindful Art - Imperfect Wild Flowers for Calm & Creativity IN PROCREATE

SOUNDS STARTS AT: 13:16 DOODLING STARTS AT: 22:41 We are doodling the alphabet over a 26 part series to give our busy mind a break and to focus on the things we're grateful for, intending or reflecting on. This is a practice in being present and detaching from the outcome, using the letters and the doodle patterns as a point of focus. You do not need to have any artistic 'talent'. Our focus is on the process. This is a mindful creative practice to compliment your meditation habits, to help you feel calm and peaceful while intentionally moving your awareness and nurturing your innate creativity and curiosity. What to bring: 📥 Download the free Doodle Reference Sheet (Link in my Insight Timer teacher profile); bring a print or digital copy to the session ✍️ Paper, journal OR iPad/tablet ✍️ Pencils (one color or more) ✍️ Pens (one color or more) ✍️ Eraser OR ✍️ Apple (or other) pencil with your favourite drawing app AND 🧑‍🎨 your creative, curious and open-minded self. WHAT TO EXPECT: 1. You arrive with your drawing tools. 2. We settle into the session with a short breathing exercise 3. We draw a card from a deck as an additional thought prompt 4. We draw our letter outline 5. We spin a wheel to decide how many doodle designs to draw 6. We spin the wheel select the doodle designs from the reference sheet 7. We spend approximately 1 hour doodling, either in silence listening to the background music or we engage in the chat box while we draw. 8. We finish the session feeling more grounded, relaxed and focused. Find all relevant links: https://linktr.ee/AbigailK If you'd like to share your creations after the live session, do so over on Substack: https://open.substack.com/chat/posts/...