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In this week’s episode, I sat down with the lovely Yemaya Kimmel to discuss milky oats (Avena sativa). Yemaya is not only a wonderful herbalist, but as you’ll see in this episode, she’s also an amazing singer! She shared so many deep insights about the benefits of milky oats – an herb that most people these days could probably benefit from – plus a beautiful song to cap off the episode. Yemaya mentioned during our chat that she enjoys naming tincture formulas after songs (and I may have had a little too much fun coming up with Tori Amos-inspired tincture names with her). Her Oh Happy Day blend is intended to help bring more joy into your life – and I’m so glad she shared this lovely formula with us! You can find your beautifully-illustrated recipe card for Oh Happy Day in the resource section below. By the end of this episode, you’ll know: ► Why milky oats might be the herb we ALL need right now ► The difference between milky oats, oat straw, and dried oat tops ► How best to harvest and prepare milky oats to get the most potent medicine ► How to choose other herbs to formulate along with milky oats, depending on your specific needs ► A surprising way that milky oats can benefit people recovering from addiction ► and so much more… For those of you who don’t know her, Yemaya Kimmel is a clinical herbalist based in Humboldt County, California, with over 25 years of experience working with healing plants. She has a special focus on supporting women over 40, especially those navigating stress, burnout, and chronic health challenges that can come with aging. Yemaya offers one-on-one herbal wellness consultations both in person in Eureka and online, where she collaborates with clients to craft personalized herbal protocols that reflect each person's unique story. Her greatest passion is helping people feel empowered to care for themselves with the support of plant medicine. I’m thrilled to share our conversation with you today! -- RESOURCES -- ► Get your free, downloadable recipe card, plus herbal goodies every Wednesday when you sign up for my weekly newsletter: https://bit.ly/43DtJ9b ► Access the transcript for this episode here: https://www.herbalremediesadvice.org/... ► Yemaya’s website: https://yemayasapothecary.com/ ► Yemaya’s Instagram: / yemayas_apothecary ► Yemaya’s Facebook: https://www.facebook.com/profile.php?... ► Canadian company Harmonic Arts crafts exceptional herbal products, from functional mushrooms and tinctures to herbal lattes and artisan teas. Find them at http://harmonicarts.ca/ROSALEE. Use discount code ROSALEE for a 15% discount on your order. You can also look for local places to buy herbs near you in my directory here: https://bit.ly/3NRQq0U -- DISCLOSURE -- I’m a huge fan of Mountain Rose Herbs and will often share referral links to buy herbs or herbal supplies at their online herbal apothecary. By using the above affiliate link, you help support this channel. Thanks! -- TIMESTAMPS -- 01:11 - Student spotlight 04:10 - Introduction to Yemaya Kimmel 05:29 - Yemaya’s plant path 19:41 - Medicinal benefits of milky oats 25:47 - Herbal preparation of milky oats 33:03 - Oh Happy Day tincture formula 41:53 - More medicinal benefits of milky oats 48:09 - Tori Amos-inspired tincture formula names 49:42 - Yemaya’s current herbal projects 53:39 - How herbs instill hope in Yemaya 1:00:00 - Herbal tidbit -- SWEATER PATTERN -- Yes, I did knit my sweater! Pattern is: Very V Raglan by Jessie Maed Designs -- DISCLAIMER -- The herbal and plant information in this video is for educational purposes only. The information contained is not intended as a substitute for the advice provided by your physician or other medical professional. If you have or suspect that you have a serious health problem, promptly contact your health care provider. Always consult with a health care practitioner before using any herbal remedy or food, especially if you are pregnant, nursing, or have a medical condition.