The Resilience Advantage (Healthy Living Series 2016) скачать в хорошем качестве

The Resilience Advantage (Healthy Living Series 2016)

Speaker: Ann Linda Baldwin, PhD, Professor of Physiology, University of Arizona, and Director of Mind-Body-Science Description: This series on Healthy Living features eight talented scientists and practitioners who will share their research-based strategies and advice for how to achieve and maintain good physical, intellectual, emotional, and spiritual health. In this video, Dr. Ann Linda Baldwin teaches and demonstrates practical tools and strategies to strengthen resiliency and improve decision-making. Based on the Institute of HeartMath's research into the physiology of optimal performance, she covers concrete practices that increase wellbeing, mental clarity and emotional stability. Topics include the latest findings from optimal-performance research, skills for building resilience in the face of change and uncertainty, intelligent energy self-regulation techniques, and practical ideas for easily integrating valuable tools into everyday routines. The series was hosted by The University of Arizona Graduate Center with support from the Office for Research & Discovery, and the School of Mind, Brain, & Behavior.