15 Min Functional Core Workout | Intermediate Home Workout | No Equipment скачать в хорошем качестве

15 Min Functional Core Workout | Intermediate Home Workout | No Equipment

In this deep core workout, we focus on stability, control, and intentional movement. ✨ No equipment needed. Take your time, breathe, and stay in control of every rep. The slower and more intentional you move, the more effective it becomes.🫶🏻 📲 IG @basiamoves_ DISCLAIMER If you’re new to exercise or returning after a break, listen to your body and modify as needed. By following along, you accept that you’re participating at your own risk. This content is for general informational purposes only and does not replace professional medical advice, diagnosis, or treatment. #deepcore #coreworkout #corestability #homeworkout #noequipmentworkout #followalongworkout #dailyroutine #movebetter #womensfitness