Sacral Chakra Yoga Nidra 25-Minutes | Transformative Guided Meditations скачать в хорошем качестве

Sacral Chakra Yoga Nidra 25-Minutes | Transformative Guided Meditations

Sacral Chakra Yoga Nidra 25 Minutes | Transformative Guided Meditations Hello and welcome to this practice of Yoga Nidra. This practice is designed to awaken and harmonize the Sacral Chakra, Swadhisthana, also known as the seat of life, the center of our creativity, nurturance, pleasure, and emotional body. A gentle reminder that this Yoga Nidra practice is the 2nd installment of my Yoga Nidra Chakra series which you will find in my Yoga Nidra Chakra Series playlist. 🔶️The sacral chakra is located below the navel in the lower abdomen. This chakra represents the element of water and acts as a vital force in our ability to enjoy life, maintain healthy relationships, and express our feelings and desires. Balancing this chakra will help you gain a greater sense of pleasure and emotional stability. ⚕️Marlo Keenan, a qualified Licensed Professional Counselor (LPC), employs a diverse approach in addressing various psychological issues such as anxiety, depression, sleep disorders, and self-esteem concerns. The primary aim of this platform is to offer her guided meditations aimed at helping individuals achieve inner balance and self-grounding. Marlo's guided meditations encompass a wide array of topics, including Yoga Nidra, positive affirmations, gratitude, sleep improvement, grief management, chronic pain alleviation, and SO MUCH MORE! 💫Marlo's intention is to elevate the overall quality of sleep and foster profound relaxation through her guided meditation sessions. These sessions serve as a gateway to not only alleviate stress but also as a valuable tool in managing anxiety and depression. Furthermore, they empower you to take charge of your life and embrace the journey towards becoming your most authentic and empowered self. Marlo warmly invites you to embrace this opportunity and take the reins to be the creator of your story. 🙏🏽 I want to say thank you to all my new and continued supporters! You have no idea what it means to me that you find value in my guided meditations. I encourage you to share these meditations to be a blessing to others. Yoga Nidra 🕉 💭Yoga Nidra stands as a cherished tradition, renowned for its profound healing and empowerment that extends to the realms of the mind, body, and spirit. Through Yoga Nidra meditations, you are gently guided to immerse yourself in the tranquil embrace of relaxation, embarking on a deliberate journey to connect with your innate inner wisdom, fostering serenity and tranquility. This practice graciously facilitates your transition into a profound state of relaxation, all the while maintaining a gentle alertness that awakens the parasympathetic nervous system, the guardian of rest and rejuvenation within you. 📃Contemporary research indicates numerous advantages associated with Yoga Nidra, also referred to as Non-Sleep Deep Rest (NSDR), a term coined by Dr. Andrew Huberman. These advantages encompass, though are not confined to, the alleviation of physical, emotional, and mental stress, ultimately fostering a holistic sense of well-being. Through dedicated and prolonged practice, individuals have the potential to encounter self-discovery, gain wisdom, experience healing, and attain genuine peace and contentment. Why Yoga Nidra? ✨️Regulates and Calms Nervous System ✨️Deep State of Rest ✨️Balance Emotions ✨️Progressively moves down through brain wave states. ✨️Improves Sleep ✨️Relieve Stress, Anxiety, and Depression ✨️Increases Energy ✨️Boost Melatonin ✨️Gain Clarity and Focus ✨️Gain Sence of Self ✨️Profound experience during practice ✨️AND SO MUCH MORE! 🧘🏽‍♀️If you feel called to become more embodied by the practice of Yoga Nidra and experience profound transformation of self, I invite you to enroll in the teacher training program. 🛌🏽Transformational Sleep Yoga Nidra Teacher Training: https://allyboothroyd.com/online-yoga... 🌟You may enjoy these videos.⬇️⬇️ Yoga Nidra Chakra Series Playlist https://bit.ly/3uSKmPp Yoga Nidra for Deep Sleep    • Yoga Nidra for Deep Sleep | Insomnia | Tra...   Yoga Nidra 30 Minute Cultivating Gratitude    • 30 Minute Yoga Nidra | Cultivating Gratitu...   Letting of Negative Emotions    • Letting Go of Negative Emotions | Guided V...   Credits: 💭Meditation written and read by Marlo Keenan 🌃Background Image: Original image by Marlo Keenan 🎵Music by Sonic Yogi https://sonicyogi.com/home ⚠️Disclaimer: The content of this channel is for educational/entertainment purposes only. Even though Marlo Keenan is a qualified Psychotherapist, the content on this channel should not be deemed medical or psychological advice; moreover, content on this channel is not a substitute for professional psychological help. Please consult your health care profession if necessary. Do not listen while driving. #sacralchakra #yoganidra #nonsleepdeeprest #nsdr #chakra #secondchakra #swadhisthanachakra #chakraseries #grounding #earth #waterelement #balance #sacralchakrameditation #guidedmeditation #yoganidra #visualization #stressrelief