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Why Joy Scares the Nervous System

Why Joy Scares the Nervous System Why does joy fade so quickly? Why do peaceful moments never seem to stay? You’re not broken for feeling good one moment and empty the next. For many of us, especially after long seasons of stress or trauma, joy feels unfamiliar. Our nervous system is still learning what safety feels like — and sometimes it mistakes peace for danger. In this video, we’ll reflect on: 🌿 Why joy can feel fleeting after emotional or nervous-system stress 🌿 How your body protects you by pulling away from calm 🌿 The myth of “permanent happiness” 🌿 How small, quiet moments of joy slowly teach your body safety again Joy isn’t meant to be constant; it moves like sunlight across a forest floor — appearing, fading, returning. You don’t have to hold on to it forever. You just have to stop running when it arrives. Take a slow breath, get comfortable, and let this reflection remind you that even the briefest spark of joy means something beautiful: your body is remembering that you were made not just to survive, but to feel alive. #healing #trauma #nervoussystem #joy #mindfulness