How to Use Your Past to Build Resilience w/ Chris Duffin скачать в хорошем качестве

How to Use Your Past to Build Resilience w/ Chris Duffin

Chris Duffin is an elite American powerlifter and founder of Kabuki Strength, known for blending biomechanics with high-level performance training. He spent years ranked among the top multi-ply lifters in the world, set multiple world records, and was among the first athletes to squat and deadlift over 1,000 pounds for reps, earning a reputation as one of the strongest and most innovative figures in modern strength sports. In this episode, Chris shares his powerful journey from a challenging childhood to becoming a world record-holding strength athlete and successful entrepreneur. Chris breaks down how mental toughness goes far beyond physical strength, how his upbringing shaped his drive to succeed, and why building resilience is essential for growth in training, business, and life. Join Sara and Les in Boone, NC in April 2026 The Great Unwind Retreat https://www.themindfulmovement.com/re... Check Out Sara's New YouTube Channel Here...    / @themindfulmovementcoaching   Buy Sara's New Book Here! https://www.themindfulmovement.com/book Please give a review and let the community know what you think! Thanks so much for all of your support! With gratitude, Les and Sara Some of our Favorites (affiliates) https://www.themindfulmovement.com/re... --------------------------------------------- 1:1 Sessions PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING https://www.themindfulmovement.com/hy... --------------------------------------------- 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ #themindfulmovement