What I Eat In A Day | Intermittent Fasting As A Nutritionist [Fall 2022] скачать в хорошем качестве

What I Eat In A Day | Intermittent Fasting As A Nutritionist [Fall 2022]

GET 20% OFF KETTLE & FIRE BONE BROTH USING CODE "AUTUMNBATES" AT CHECKOUT!🥳👇🏻 https://www.kettleandfire.com/autumnb... Thanks Kettle and Fire for sponsoring today's video! Today I'm sharing exactly what I eat in a day while Intermittent Fasting. A lot of people forget to factor in food when they first start fasting, so I wanted to give some insight into how I break my fast, why I break my fast in this way and how you can make your eating window delicious while still serving your weight loss and wellness goals. 🥞 Fall Protein Pancake Ingredients: -2 scoops vanilla protein powder (I use my own zero sugar protein!) -1 egg -1/2 banana, mashed (or 1/4 cup pumpkin puree) -1/2 tsp. vanilla extract -1/2 tsp. cinnamon -1/4 tsp. nutmeg Top with 1/4 blueberries and 1 Tbsp. grass-fed butter. 🥗 Chicken Curry Salad Ingredients: -4 oz. cooked chicken, torn -1 celery stalk, chopped -1/4 cup red onion, chopped -1/2-1 tsp. curry powder -1-2 Tbsp. mayo (preferably avocado oil based) -salt to taste Optional to serve with chopped red cabbage or a side salad. 🍝 Pumpkin Sausage "Pasta" Grab the recipe here: https://www.autumnellenutrition.com/p... COMPLETE INTERMITTENT FASTING PROGRAM: https://www.autumnellenutrition.com/p... MY ZERO SUGAR PROTEIN POWDER! https://www.autumnellenutrition.com/p... SUBSCRIBE + JOIN THE AENPEEPS! https://www.youtube.com/c/autumnbates... STAY CONNECTED ~FREE WEEKLY NUTRITION NEWSLETTER: https://www.autumnellenutrition.com/s... ~BINGE THE BLOG: https://www.autumnellenutrition.com/blog ~INSTAGRAM:   / autumnelle_nutrition   ~PINTEREST:   / autumnellenutrition   ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: https://www.facebook.com/groups/49535... NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.