How to do Doorway Pec Stretch - Flexibility - Wellen скачать в хорошем качестве

How to do Doorway Pec Stretch - Flexibility - Wellen

The doorway pec stretch opens up the chest by stretching the pec muscles. This stretch can help reduce forward, rounded shoulders and hunched back postures that can develop over time. Lengthening the pec muscles allows for improved shoulder and neck mobility. 👉 GET YOUR PERSONALIZED WORKOUT PROGRAM: https://www.getwellen.com/ 👈 ⏱️TIMESTAMPS⏱️ =============================== 0:00 Why do a Doorway Pec Stretch 0:17 How to set up for a Doorway Pec Stretch 0:27 How to perform a Doorway Pec Stretch 0:43 Common mistakes when performing a Doorway Pec Stretch SET UP =============================== Stand in an open doorway. Place your forearms on either side of the door frame at shoulder height or slightly lower. MOVEMENT =============================== Lean your trunk and chest forward through the doorway until you feel a stretch in the front of your chest and shoulders. As you hold this stretch, try to keep your shoulder blades away from your ears. TIPS =============================== This stretch should feel deep and gentle, but not painful. You can try adjusting the height of your arms to get a slightly different stretch. 🔴 Subscribe for more exercise tips just like this: https://www.youtube.com/channel/UCpKc... ABOUT WELLEN =============================== 🌎 - WEBSITE: https://www.getwellen.com 📝 - BLOG: https://www.getwellen.com/well-guide 👥 - FACEBOOK:   / getwellen   📸 - INSTAGRAM:   / getwellen   MEDICAL DISCLAIMER =============================== This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used as a substitute for the consultation, diagnosis and/or medical treatment of a qualified physician, physical therapist or healthcare provider. Use of this content is at your sole risk.