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In this expert tip video Dr. M. Joann Wright demonstrates a simple exercise that she uses to explain Relational Frame Theory (RFT) to her clients. The purpose of this is to show how important RFT is, that our thoughts can have a huge impact on us and can change our physiological being. ABOUT JOANN Dr. M. Joann Wright is a clinical psychologist in the USA, specialising in Acceptance and Commitment Therapy since 2004. She is the Executive Director of ACT One, an organisation which provides global workshops, consultation, and supervision and has co-authored two ACT books aimed at assisting other therapists with their ACT work. Joann is an Association of Contextual and Behavioral Sciences (ACBS) Fellow and Vice President for the Board of the ACBS Foundation with the distinction of Peer-Reviewed ACT Trainer ABOUT CONTEXTUAL CONSULTING Contextual Consulting was born out of Joe’s deep passion for acceptance and commitment therapy, both in his professional practice and personal life, Joe recognised the immense potential of ACT in facilitating positive transformations and personal growth. A primary goal for him was to disseminate the principles of ACT to a wide audience, enabling more individuals to benefit from its empowering approach. JOIN US Instagram: / contextualconsulting Facebook: / contextualconsulting LinkedIn: / contextual-consulting-ltd X/Twitter: https://x.com/contextconsult #acceptanceandcommitmenttherapy #metaphor #mentalhealthsupport #relationalframetheory #RFT