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In Touch but Not Entangled

A somatic meditation on Thanksgiving Day's family challenges and beyond. To participate fully you will need a chair and a mop. Alternatively, you can also use a broom or a simple stick. The mop adds a touch of strangeness which you may (or may not) enjoy. ;-) This is from a phone session on the Sunday before Thanksgiving Day which centered on the question of the relevance of Sensory Awareness in emotionally difficult and stressful daily life situations. This inspired a "somatic meditation" on Thanksgiving Day's family challenges, and how our connection with the floor and gravity can help us to stay in touch but not entangled.