13-Minute Full Body Slow Flow скачать в хорошем качестве

13-Minute Full Body Slow Flow

In this practice you will stretch, pause and notice your breath. Some of the poses include low lunge, anjaneyasana, runner's stretch and wide standing forward fold. Ekaanta Yogalaya LLC highly recommends consulting with your physician before beginning any of the practices. When learning something new, especially when physical, there is a possibility of injury. If you take part in any of the physical practices, you are doing so at your own risk and voluntarily engaging in the classes. The information provided in the classes is not intended to treat any health condition.