How much pumped milk do I need in my freezer stash? скачать в хорошем качестве

How much pumped milk do I need in my freezer stash?

How Much Milk Do I Need in my Freezer Stash? | Expert Tips from San Diego Lactation Consultants Welcome to DIY Breastfeeding, created by Robin Kaplan, an International Board Certified Lactation Consultant (IBCLC) and owner of the San Diego Breastfeeding Center. In this video, we dive into the practical aspects of managing a freezer stash of pumped milk. We address the unrealistic expectation of filling your freezer with milk and suggest a more manageable goal of having around 30 to 40 ounces on hand. This amount is typically sufficient for the first day back at work and occasional needs. The speaker advises starting to pump around week three, with the potential to collect an additional three to seven ounces per week by pumping after a morning breastfeeding session by week four. This approach helps maintain flexibility with a small supply of frozen milk, even for those not returning to work. For more breastfeeding support, book a pumping appointment with one of our San Diego lactation consultants or join our breastfeeding support group, led by an experienced lactation educator. Website: https://www.sdbfc.com/ Book an Appointment: https://sdbfc.intakeq.com/booking Support Group & Classes: https://www.sdbfc.com/support-groups