Скачать с ютуб Ultimate Self-Care Guide: 58 Tips for Mental and Physical Health в хорошем качестве

Ultimate Self-Care Guide: 58 Tips for Mental and Physical Health

Looking for self-care tips to destress and improve your well-being? Check out this ultimate guide with 58 tips you can use today! Take care of yourself and prioritize your mental health with these remedies for stress relief and self-improvement tips. #stressrelief #stressmanagement #declutteryourlife Here's the link to the cleaning schedule I talk about in the video. Enjoy! https://bit.ly/45ewxsy 00:00 Introduction 00:48 What's a Sage? 01:38 Crowdsourcing and 2-Way Conversation 01:58 Understanding your stress 04:19 How to take care of your physical health 13:26 How to take care of your mental health 22:00 Taking care of your home in a relaxed way