Become Empowered & Reclaim Your Midlife Wellbeing! скачать в хорошем качестве

Become Empowered & Reclaim Your Midlife Wellbeing!

Midlife is the time to take charge of your health so you can maximize your wellbeing, prevent disease, and ensure you experience a fulfilling, healthy life as you age. Taking charge of your health also empowers you to make informed decisions and take action that promotes health and vitality. Not sure where to start? Today’s show is going to provide you with the keys you need to become the authority of your wellbeing and transform your body from a place of self-love NOT self-loathing. My guest is Master Certified Health, Life Coach and podcaster, Elizabeth Sherman. She’s going to share to manage menopause and other midlife stressors and reclaim your wellbeing without crazy diets or soul-crushing workouts. Wherever you are at on your wellness journey, you’ll learn valuable tips and techniques that will empower you to rock your midlife. ‪@elizabeth.sherman‬ #midlife #over #midlifewomen #womenover #menopause #andfabulous #midlifecrisis #midlifestyle #women #midlifewoman #perimenopause #womensupportingwomen #midlifeinfluencers #midlifehealth #midlifeblogger #midlifefitness #agepositive #midlifecoach #style #ageisjustanumber #womenshealth #selfcare #plus #midlifejourney #midliferevolution #s #styleover #healthylifestyle #midlifemom #midlifer Thanks for watching…… Subscribe and hit the bell icon to stay connected…… I have combined 30 years of experience as a PhD psychologist, Board Certified Health & Wellness Coach, Registered Dietitian, and Self Compassion Teacher to help people get unstuck and find the energy, confidence, and clarity to transform themselves and make their next chapter their best chapter. Whether you want to lose weight, get in shape or change your career, relationships, or mindset I can help you make your dreams and goals a reality. I provide a compassionate, supportive space for midlife women seeking transformation. I’ll empower you to think BIG and take positive, deliberate action steps to manifest your dreams and goals. I’ll help you remove inner and outer blocks and leverage the changes occurring at midlife to transform your body, career, relationships… and life and find the joy, happiness, and vibrancy you want. Get a copy of my book - Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter https://www.amazon.com/Rock-Your-Midl... I have worked with an array of wellness, food, and fashion products and brands including: Plenity, iHerb, Great Lakes Wellness, the Walking Company, Corningware, Dunkin’ Donuts, Menotypes, 7-Eleven, Happify, and Cool Jams. If you want a credentialed, experienced influencer to share your brand with midlife women, please contact me. Follow me on Social Media   / drellenalbertson     / the_midlife_whisperer     / drellenalbertson   Get unstuck and develop unstoppable confidence, energy, and clarity to make your next chapter your best chapter. Get in touch now - https://themidlifewhisperer.com/