After the Gold: Charlotte Chaz Worthington on Burnout, Self-Trust, Mental Health & Rediscovering Joy скачать в хорошем качестве

After the Gold: Charlotte Chaz Worthington on Burnout, Self-Trust, Mental Health & Rediscovering Joy

Social Media: Charlotte "Chaz" Worthington Instagram: @chazworther (https://www.instagram.com/chazworther...) Youtube:    / @chazwortheryt   Summary: In this episode of the Know Your FundaMENTALs podcast, Olympic gold medalist Chaz Worthington shares her journey through the highs and lows of her BMX career. She discusses the importance of mental health, the pressures of expectations, and the challenges she faced after her Olympic success. Chaz emphasizes the need for self-discovery, playfulness, and authenticity in both sports and life, and offers valuable insights on overcoming burnout and finding joy in the process. Takeaways: Chaz Worthington is an Olympic gold medalist and BMX freestyle athlete. Mental health is crucial for overcoming challenges in sports and life. Chaz experienced a significant physical and emotional challenges after the Tokyo Olympics and how she recovered and grew from the experience. The pressure of expectations can lead to burnout and mental blocks. Finding joy and playfulness in sports is essential for long-term success. Self-discovery and authenticity are key to navigating career crossroads. Chaz emphasizes the importance of self-talk and ego management. Mindfulness techniques helped Chaz manage her emotions and performance. Building a supportive community is vital for mental well-being. Chaz encourages others to be the change they want to see in the world. Sound Bites: "I had to be all in." "It's complicated." "I just wanted to ride my bike." Chapters: 00:00 Introduction to Chaz Worthington 03:50 Chaz's Journey and Olympic Experiences 08:34 Navigating Crossroads in Life and Career 12:50 The Pressure of Expectations and Mental Health 19:24 The Impact of External Pressures 25:02 Breaking Point and Recovery 29:40 Trust, Safety, and Authenticity in Sports 30:58 Overcoming Mental Barriers in Sports 33:48 The Journey of Recovery and Rediscovery 36:45 Finding Joy and Flow in the Process 40:14 Embracing Change and Trusting Yourself 42:52 Lessons from Sports Applied to Life 56:20 KYF Podcast Post Roll About Kelly and Know Your FundaMENTALs: Welcome to Know Your FundaMENTALs. I’m Kelly Berthold — licensed clinical social worker, wellness educator, and coach. Join me as I connect the foundational science of mental health, emotional intelligence, and human flourishing with real-life, practical tools you can apply in your relationships, leadership, career, and personal growth. Each episode blends research-backed insights with lessons drawn from the unique experiences of our remarkable neighbors, uncovering patterns that build resilience, strengthen connection, and elevate well-being. You’re the expert on your life. I’m here to help you build the foundation so you can truly thrive your way. FundaMENTALs Life, Relationships and Career Accelerator (https://www.knowyourfundamentals.com/...) If today’s conversation is resonating with you, you can go deeper inside the FundaMENTALs Life, Relationships, and Career Accelerator (https://www.knowyourfundamentals.com/...) — my start-to-finish, science-backed course on the essential skills of human flourishing. It’s structured, practical, and designed to help you build a strong foundation so you can truly thrive across life, relationships and work. You can join completely free for 14 days — watch, listen, and learn in whatever way works best for you. No commitment. Cancel anytime. Get more life, relationships and career FundaMENTALs when you follow @knowyourfundamentals on social media and check out knowyourfundamentals.com (http://knowyourfundamentals.com) for podcast episodes, blog, the FundaMENTALs course, coaching, and to connect with me. Seize the day and thrive your way!