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My Instagram: / okaymohit Olive oil : https://amzn.to/3Q7ku7H Sea Salt : https://amzn.to/3p18p8k If you're new to your weight loss journey and are clueless on how you should start, I recommend giving intermittent fasting a try as its one of the most powerful tools when it comes to weight loss. If you’re looking for detailed guidance on nutrition and training you can DM me “coaching” on Instagram or email me [email protected] Timestamps: Intro 0:01 Is it safe to eat chicken everyday 0:12 Why I use chicken thigh 0:56 Add more garlic 1:24 Start meal prepping 2:07 Why do I eat the same thing everyday 2:37 Ingredients 2:36 Recipe 4:07 Outro 6:35 Chicken curry recipe for 500g of chicken ( 2 servings ) Ingredients: olive oil, chopped garlic, jeera, chopped green chilli, ginger garlic paste, onions, boneless chicken, salt, red chilli powder, turmeric, garam masala, dhaniya powder. Recipe: In a Kadhai add 1 tbsp of olive oil (15g). After the pan heats up add jeera and after 15 seconds add chopped garlic(4-5 cloves) and green chilli(2 chillis). Cook on medium low flame. After 20 seconds add chopped onions(2 small onions) and sauté till golden(3mins) and ginger garlic paste (1 tbsp) cook for 2mins. Add 4 small tomatoes and cook for 2 mins. To this add your boneless chicken (thigh/breast) and give the ingredients a good mix. Add salt and turmeric. Add the other spices. Cover the Kadhai and cook for 15 mins( till the chicken is completely cooked and there is no more vapour leaving the pot)