Prenatal Full Body Yoga Flow / Pregnancy Strength, Stability & Mobility / with Jade Ocean скачать в хорошем качестве

Prenatal Full Body Yoga Flow / Pregnancy Strength, Stability & Mobility / with Jade Ocean

Empower your entire body with this full body flow to safely & slowly target al the areas of your body effected by pregnancy. Build upper, lower body & mental strength for each progression within this journey in your pregnancy, delivery, postnatal & the years ahead. We’ll open the shoulder & thoracic spine, hips, entire legs, torso, neck & back to relieve extra tensions placed especially during pregnancy while increasing our pranks energy to rejuvenate and nourish both you & your growing baby. We’ll build our connection to our breath, our baby & our pelvic floor followed by a resting savasana. Be sure to have 2 blocks, a sturdy bolster or pillow, a blanket for under your knees, possibly a strap if indicated in intro and plenty of water to hydrate. Includes: • pranayama breathing • standing poses • sun salutations • savasana Safe & beneficial for: • prenatal & postnatal/ breastfeeding • wonderful for all yogis in any level • slow & gentle for beginners wearing: Top @freepeople Preggo Yoga Pants: @beyondyoga Yoga mat: @aloyoga Follow me: www.instagram.com/yogajadeocean Reach out to me for private yoga/ or fitness sessions! ➡️ Be sure to like my video & let me know what you thought of this class or if you have any questions below:) 👇🏼 🤍 SUBSCRIBE to my channel for more prenatal/ postnatal yoga, yoga, fitness & myofascial release videos!!! Allow yourself to pass on any poses that do not feel right for you and modify wherever you feel is necessary. Take your time moving into each pose and continue to breath. Always check with tour doctor before any physical exercise to ensure safety for you and your baby where your are in your pregnancy. you engage in this yoga class or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Jade Ocean🌊