ACCESSORY WORK FOR POWERLIFTING скачать в хорошем качестве

ACCESSORY WORK FOR POWERLIFTING

Get UnF*ck Your Program here: https://phdeadlift.com/p/uyp Grab the ALL NEW Powerbuilding Part 2 here: https://phdeadlift.teachable.com/p/in... Get part 1 ON SALE here: https://phdeadlift.teachable.com/p/12... The write up will be available on Barbend soon! In the meantime, make sure to check out the Kirk shrugs article: https://barbend.com/kirk-shrugs/ and this article on using high reps: https://www.elitefts.com/education/tr... Cliffs for this vid: About 80% of your training should be centered around the squat, bench, deadlift, or close variations Assistance work needs to train the MUSCLE, not the MOVEMENT. The best way to do that is to build the mind-muscle connection. How do you build a mind-muscle connection? — Use high reps — Choose the right movements — Position your body in a way that works for you as an individual PLEASE #supportthosewhosupportyou and buy from Pioneer: http://generalleathercraft.com You can use code POLLACK10 at http://granitesupplements.com and http://ironrebel.com