Muscle Building - Lean Bulk - Dirty Bulk | The Grind Podcast with Biglee | Ep 24 | Biglee Tamil скачать в хорошем качестве

Muscle Building - Lean Bulk - Dirty Bulk | The Grind Podcast with Biglee | Ep 24 | Biglee Tamil

#leanbulk #dirtybulk #bulking #offseason #workout #diet #supplements #ectomorph #endomorph #mesomorph #bodytype *************************** Book your one-on-one consultation with Dr Biglee - https://meet.rpy.club/Bigleemurali *************************** CHAPTERS 00:00:00 Basics of muscle building - hypertrophy and hyperplasia 00:03:43 Workout for muscle building 00:13:40 W orkout split options 00:17:43 Advantages of hard training 00:19:45 Nutrition for muscle gain (based on body types - ectomorph, endomorph, mesomorph) 00:29:39 How to Plan your Meals based on body types 00:31:12 Supplements for bulking 00:32:11 Myths about muscle building (is heavy weight training a must? can fat be converted to muscle? is whey protein shake a must? is more workout = more muscle? how to get rapid muscle growth?) ________ Episode sponsor Gym clothing wear that i trust - https://dumbellwear.com/ Discount code : BIGLEE20 ________ Disclaimer - The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions. _______ Do check all my previous podcast episodes here -    • THE GRIND PODCAST   ________ ________ My supplement brand recommendation - https://www.steadfastnutrition.in/ Discount code SNBIGLEE ________ follow me @ Instagram -   / bigleemural​​​i   Tamil Instagram -   / getfitwithbiglee   Twitter -   / bigleemurali​​​   Facebook -   / coachbiglee​   Linkedin -   / bigleemurali   website - https://coachbiglee.com