Health Risks of Hypothalamic Amenorrhea (a missing period) скачать в хорошем качестве

Health Risks of Hypothalamic Amenorrhea (a missing period)

I didn’t have my period for 8 years. And because I didn’t take it seriously back in the day, it lead me to developing osteoporosis at a very young age. However, when getting your period back, you CAN rebuild and strengthen your bones again💪🏼 Your naturally occurring estrogen and progesterone levels play an important role in skeletal health. Estrogen helps decrease the rate of bone breakdown while progesterone stimulates bone-building cells known as “osteoblasts”. Estrogen also has other effects on the bones such as enhanced intestinal calcium absorption. Estrogen protects the bone from the resorptive effects of parathyroid hormone (PTH). PTH pulls calcium from the bones when levels in the blood are low to maintain balance in the body. Low bone density is a serious matter to take into consideration. If ignored, serious injury could result from doing intense workouts or day to day activities. Spinal cord and hip injuries are of most concern when bone density begins to decrease‼️ As a Registered Dietitian who helps women with personalized support inside my probated coaching, I’d love to support you as well! ✨If you want to learn more about what steps to take to get your period back the natural way, apply for 1:1 coaching (link in bio) to get started! 🫶🏼 APPLY FOR 1:1 COACHING:   emmysyummysnutrition.com/coaching