Reframing Asking for Help скачать в хорошем качестве

Reframing Asking for Help

Do you struggle to ask for help—even when you really need it? Or maybe you COULD do everything yourself… but you’re exhausted, overwhelmed, or quietly resentful? In today’s episode, we're diving into WHY asking for help feels so hard for so many of us (especially STRONG, independent women!!) and how to reframe it from something “needy” into something RESOURCEFUL, HUMBLE, and CONNECTED. This episode is a gentle pep talk and mindset shift for anyone who: Feels like they have to do everything on their own Struggles with resentment because they’re not getting help they haven’t asked for Believes asking for help makes them weak, needy, or a burden Wants more ease, connection, and support in everyday life If you’ve ever said, “I just don’t like asking for help,” this episode is for you. 💛 Share this with someone who needs the reminder—you don’t have to do it all alone.