2 On 1 everything you need! | Wrestling & Grappling | Owen Livesey Carlson Gracie Thalang Phuket скачать в хорошем качестве

2 On 1 everything you need! | Wrestling & Grappling | Owen Livesey Carlson Gracie Thalang Phuket

Master the 2-on-1 (Russian Tie) with Owen Livesey | Elite Wrestling for BJJ The 2-on-1 (or Russian Tie) is one of the most powerful ways to shut down an opponent's offense and dictate the pace of a match. In this video, we go deep into the system with Owen Livesey at Carlson Gracie Thalang. Owen breaks down how to secure the position, maintain "heavy" pressure, and transition into high-percentage takedowns. Whether you’re a BJJ practitioner looking to improve your stand-up or a wrestler wanting to sharpen your hand-fighting, this masterclass is for you. 🤼 About Coach Owen Livesey Owen is a Commonwealth Games Gold Medalist in Judo and an elite-level No-Gi competitor. Known for his "Judo for BJJ" approach, he specializes in heavy hand fighting and explosive takedowns. 📍 Train at Carlson Gracie Thalang Phuket Filmed on location in Phuket, Thailand. If you want to train with the best, make sure to visit the team at Carlson Gracie Thalang. If you found this breakdown helpful, hit the LIKE button and SUBSCRIBE for more elite grappling content from Phuket! 🇹🇭🔥 #OwenLivesey #Wrestling #BJJ #RussianTie #Judo #Grappling #Phuket #CarlsonGracie #NoGi #Takedowns