LOIS STEINBERG on Iyengar Yoga for Menstruation скачать в хорошем качестве

LOIS STEINBERG on Iyengar Yoga for Menstruation

IYENGAR YOGA + WOMEN'S HEALTH -- EP. 10 -- For the Month of May we will be highlighting a series of conversations with my teacher Dr. Lois Steinberg on Iyengar Yoga and Women’s Reproductive Health. To begin this new series, in this episode we take a look at Menstruation - what it’s effects are within a woman’s life, how it is approached within Iyengar Yoga, and why all teachers should know how to give adaptations to support women while on their cycle. #LoisSteinberg #LOLOMAGIC #IyengarYoga Let's connect on Instagram at: @TheFurnitureYogi Listen on ANCHOR.FM: https://anchor.fm/the-mychal-bryan-po... PLEASE LIKE, SUBSCRIBE, COMMENT, AND SHARE this interview with all your Yoga and mindfulness-loving peers! If you love this episode, let us know in the comment section below! To find out more about Lois, her classes, and her work, visit her website at: https://www.loissteinberg.com/ To find out more about my work, class schedule, and how you can be a part of The Mychal Bryan Podcast, visit my website at: https://www.mychalbryan.com/ I most definitely love you all, Mychal