GET THAT TONED BODY | 30 min. AT HOME FULL BODY workout (Train like a player!) скачать в хорошем качестве

GET THAT TONED BODY | 30 min. AT HOME FULL BODY workout (Train like a player!)

New week, new full-body workout with Nike Master Trainer Joe Holder. Today’s workout will be composed by isometric exercises aimed to strengthen our core and glute, upper body exercises that will target our biceps and lower body exercises to train our equilibrium. The session will finish with long-intervals metabolic work. BLOCK #1 (30sec rest) 2x30sec Side plank with leg abduction 2x10 Single leg low back bridge 3x10 Alternate dumbbell curl 3x12 Dumbbell concentration curl BLOCK #2 (30 sec rest) 3x10 Copenhagen adduction 3x10 Alternate lateral lunge 3x10 Burpees + jump 3x10 Lateral jumps BLOCK #3 (30sec rest) 2x40sec Alternating leg step 2x40sec Mountain climbers For those that can’t wait for our next training routine, you can discover more workouts downloading Nike Training Club app here: https://swoo.sh/3bGkvLn This workout has been developed by FC Barcelona physical conditioning coaches Daniel Romero, Edgar Enrich, Jacob Gonzalez and Antonio Gomez Diaz. SUBSCRIBE NOW: ▶    / fcbarcelona   FOLLOW US: 🌐 Site: http://www.fcbarcelona.com 🔵 Facebook:   / fcbarcelona   🙌 Facebook Supporters:   / fcbarcelona   📸 Instagram:   / fcbarcelona   🐦 Twitter:   / fcbarcelona   🎶 Tiktok:   / fcbarcelona   📱 Viber: http://chats.viber.com/fcbarcelona 🔵🔴 #FCBarcelona