Short (30 min) Ashtanga Yoga Practice - 转专讙讜诇 讗砖讟谞讙讛 讬讜讙讛 诪拽讜爪专 褋泻邪褔邪褌褜 胁 褏芯褉芯褕械屑 泻邪褔械褋褌胁械
Short (30 min) Ashtanga Yoga Practice - 转专讙讜诇 讗砖讟谞讙讛 讬讜讙讛 诪拽讜爪专
6 years ago
袧械 褍写邪械褌褋褟 蟹邪谐褉褍蟹懈褌褜 Youtube-锌谢械械褉. 袩褉芯胁械褉褜褌械 斜谢芯泻懈褉芯胁泻褍 Youtube 胁 胁邪褕械泄 褋械褌懈.
袩芯胁褌芯褉褟械屑 锌芯锌褘褌泻褍...
袩芯胁褌芯褉褟械屑 锌芯锌褘褌泻褍...
小泻邪褔邪褌褜 胁懈写械芯 褋 褞褌褍斜 锌芯 褋褋褘谢泻械 懈谢懈 褋屑芯褌褉械褌褜 斜械蟹 斜谢芯泻懈褉芯胁芯泻 薪邪 褋邪泄褌械: Short (30 min) Ashtanga Yoga Practice - 转专讙讜诇 讗砖讟谞讙讛 讬讜讙讛 诪拽讜爪专 胁 泻邪褔械褋褌胁械 4k
校 薪邪褋 胁褘 屑芯卸械褌械 锌芯褋屑芯褌褉械褌褜 斜械褋锌谢邪褌薪芯 Short (30 min) Ashtanga Yoga Practice - 转专讙讜诇 讗砖讟谞讙讛 讬讜讙讛 诪拽讜爪专 懈谢懈 褋泻邪褔邪褌褜 胁 屑邪泻褋懈屑邪谢褜薪芯屑 写芯褋褌褍锌薪芯屑 泻邪褔械褋褌胁械, 胁懈写械芯 泻芯褌芯褉芯械 斜褘谢芯 蟹邪谐褉褍卸械薪芯 薪邪 褞褌褍斜. 袛谢褟 蟹邪谐褉褍蟹泻懈 胁褘斜械褉懈褌械 胁邪褉懈邪薪褌 懈蟹 褎芯褉屑褘 薪懈卸械:
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袠薪褎芯褉屑邪褑懈褟 锌芯 蟹邪谐褉褍蟹泻械:
小泻邪褔邪褌褜 mp3 褋 褞褌褍斜邪 芯褌写械谢褜薪褘屑 褎邪泄谢芯屑. 袘械褋锌谢邪褌薪褘泄 褉懈薪谐褌芯薪 Short (30 min) Ashtanga Yoga Practice - 转专讙讜诇 讗砖讟谞讙讛 讬讜讙讛 诪拽讜爪专 胁 褎芯褉屑邪褌械 MP3:
袝褋谢懈 泻薪芯锌泻懈 褋泻邪褔懈胁邪薪懈褟 薪械
蟹邪谐褉褍蟹懈谢懈褋褜
袧袗袞袦袠孝袝 袟袛袝小鞋 懈谢懈 芯斜薪芯胁懈褌械 褋褌褉邪薪懈褑褍
袝褋谢懈 胁芯蟹薪懈泻邪褞褌 锌褉芯斜谢械屑褘 褋芯 褋泻邪褔懈胁邪薪懈械屑 胁懈写械芯, 锌芯卸邪谢褍泄褋褌邪 薪邪锌懈褕懈褌械 胁 锌芯写写械褉卸泻褍 锌芯 邪写褉械褋褍 胁薪懈蟹褍
褋褌褉邪薪懈褑褘.
小锌邪褋懈斜芯 蟹邪 懈褋锌芯谢褜蟹芯胁邪薪懈械 褋械褉胁懈褋邪 ClipSaver.ru
Short (30 min) Ashtanga Yoga Practice - 转专讙讜诇 讗砖讟谞讙讛 讬讜讙讛 诪拽讜爪专
转专讙讜诇 讘讛砖专讗转 讛住讚专讛 讛专讗砖讜谞讛 砖诇 讗砖讟谞讙讛 讬讜讙讛. 讻砖诇讗 诪转讗驻砖专 诇转专讙诇 讗转 讛住讚专讛 讛诪诇讗讛, 讬砖 讗驻砖专讜转 诇转专讙诇 讗转 讞诇拽讛. Based on the primary series of the Ashtanga method, this is a short practice for times when it is not possible to practice the full one.
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