Your Instagram Anxiety Gurus Are Making You Anxious скачать в хорошем качестве

Your Instagram Anxiety Gurus Are Making You Anxious

Why does the anxiety help we seek often end up making us feel worse? #anxiety #mentalhealth #anxietygurus You’re probably watching this video because at some point you’ve searched on the internet for information about how to manage and get control of anxiety... …and there’s a lot of information out there. Social media platforms are full of accounts set up specifically to help their audience with their anxiety issues. However, as with all the information online, just because someone has a big audience, that doesn’t necessarily mean they’re spreading the right message. In this video I’m going to explain why following many of these channels is only perpetuating and in many cases increasing your anxiety and tell you how to spot and avoid the ones that mostly…just make you feel worse. Chapters: 00:00 - Introduction 00:58 - I see a lot of content... 01:55 - Red Flag 1 02:45 - Red Flag 2 03:33 - Red Flag 3 05:01 - Red Flag 4 06:10 - What Can You Do About This? 08:25 - The Next Step Check out this video next:    • The Way ANXIETY Feels is NOT The Way It Is...   If you liked this video then please hit the like button, share it on your socials and don;t forget to subscribe for more content just like this. Always remember to be kind to your mind. Tim. Become a member of this channel to get access to hours of extra content:    / @timboxmindcoach   Follow me: FB: /timboxhypnotist Insta: @timboxmindcoach TikTok: @timboxmindcoach Resources: My TEDx Talk:    • How to stop feeling anxious about anxiety ...   My Podcast: https://www.podbean.com/pu/pbblog-ake... My book: https://thecontrolsystem.co.uk/clear-... I GO LIVE ON THIS CHANNEL ANSWERING YOUR ANXIETY RELATED QUESTIONS EVERY FRIDAY AT 6pm BST Thank you To Nikki at NDH Productions for editing this video.www.ndhproductions.co.uk Note: I am a fully qualified Remedial Hypnotist. The opinions expressed in my videos are formed as a result of working full time for the last 10 years helping people overcome mental and emotional struggles. I am not a doctor and none of my videos are designed to diagnose, treat or substitute advice or treatment from a Medical professional, a GP or Consultant. As a complementary therapist/coach, what I do is designed to work alongside the work of GP's and medically trained individuals, not in replacement of. The advice in this video should not be considered a substitute for medical help. Music from Uppbeat (free for Creators!): https://uppbeat.io/t/pryces/want License code: FBRSGGP0CPJDQP9W Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/the-life-... License code: RTVEVJ6GEBPEWYAI Music from Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/alladin License code: O6QAHUL1AZOUXCDW Music from Uppbeat (free for Creators!): https://uppbeat.io/t/noxz/peach-fizz License code: 5HABJXTTBIJBSXKC