Dynamic Taping for the Abdomen скачать в хорошем качестве

Dynamic Taping for the Abdomen

This taping is ideal for any one who's deep core is a little out of practice... It really helps improve the spontaneous firing of the correct muscles during the day, and can really help offload your back. This is wonderful post-pregnancy or after abdominal surgery too. As with any taping technique, always remove if there is any sign of irritation of the skin. If there is no skin reaction you can leave this on for 48 hours, before removing for 24 hours to give the skin a break. As it is also a delicate area you may like to use a skin-prep lotion to help create a barrier between the tape and the skin. For those very sensitive to tape you may try laying over very tight fitting clothes for short periods, as in this video. **************************************************************************************** For hardcopies of any of my books please visit my author page on Amazon: https://www.amazon.com/Lisa-Howell/e/... For Online Video Courses and EBooks, visit: https://www.theballetblog.com The following taping technique uses Dynamic Tape which can be purchased here: https://dynamictape.co/idevaffiliate/... **************************************************************************************** Like us on Facebook: My Lisa Howell Page -   / lisa.howell.75457   The Ballet Blog -   / theballetblog   Perfect Form Physio -   / perfectformphysio   **************************************************************************************** Follow us on Instagram: Lisa Howell - @lisa__howell   / lisa__howell   The Ballet Blog - @theballetblogofficial   / theballetblogofficial   Perfect Form Physio - @perfectformphysio   / perfectformphysio   **************************************************************************************** For more detailed articles on dance medicine and rehabilitation visit: https://www.theballetblog.com https://www.perfectformphysio.com ****************************************************************************************