Why Women Who Twerk Have The Best Glutes: Build Your DREAM BODY In Just 4 Hours A Week скачать в хорошем качестве

Why Women Who Twerk Have The Best Glutes: Build Your DREAM BODY In Just 4 Hours A Week

To Watch The Show:    / @theskinnyconfidential   To connect with Lauryn Bosstick:   / laurynbosstick   To connect with Michael Bosstick:   / michaelbosstick   Ep. 862: Join us as we sit down with Sandy Brockman – certified personal trainer & strength coach with over 20+ years of experience, best known for her expert approach in glute training. Based in the C4 gym in Austin, Texas, Sandy has trained some of the most high-profile, elite women, in mastering the fundamentals of strength training with precision & purpose. In this episode, Sandy gets real about why glutes matter, reveals common misconceptions, breaks down the connection between hip mobility & muscle growth, effective corrective training techniques, & shares how to properly activate the correct muscles for powerful, lasting glute gains! Plus, Sandy shares tips from her signature Glute Growth Guide & insights from her E-Book, Built Not Bought.  00:00 Meet the Butt Whisperer: Sandy's Expertise 01:17 The Importance of Glutes 02:12 Tequila Break and Workout Routine 03:29 Understanding Glute Activation 12:34 The Quad Conspiracy and Glute Dominance 25:27 Exercises for Glute Growth 36:29 Understanding Body Image and Fat Loss 39:11 The Importance of Muscle Maintenance 45:34 Sandy's Simple Eating Method 47:30 Debunking Intermittent Fasting Myths 53:54 Effective Workout Routines for Women 01:10:08 Rapid Fire Questions For Detailed Show Notes visit http://tscpodcast.com To connect with Sandy Brockman   / sandybrockmanfitness   Read more on The Skinny Confidential at https://theskinnyconfidential.com Head to our ShopMy page https://shopmy.us/tscpodcast and LTK page https://www.shopltk.com/explore/laury... to find all of the products mentioned in each episode. Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194. For a limited time, get The Sandy Brockman Fitness App bundled with her Built Not Bought E-Book for $99 all together at https://bit.ly/TheSandyBrockmanFitnes.... To learn more about her Built Not Bought E-Book and purchase it separately, visit https://bit.ly/BuiltNotBoughtE-Book. This episode is sponsored by The Skinny Confidential Your daily routine done better – with The Skinny Confidential Caffeinated Sunscreen. Subscribe today at https://shopskinnyconfidential.com/pr... and get it delivered right to your door – because great skin doesn’t take days off! This episode is sponsored by Branch Basics Shop Branch Basics at https://branchbasics.com/SKINNY15 and use code SKINNY15 to get 15% off. Now available in 600+ Target stores nationwide, or http://Target.com.  This episode is sponsored by Addyi Learn more at http://addyi.com. This episode is sponsored by Cymbiotika Go to http://Cymbiotika.com/TSC today to get 20% off plus free shipping This episode is sponsored by Fay Nutrition Listeners of The Skinny Confidential Him & Her Show can qualify to see a registered dietitian for as little as $0 by visiting http://FayNutrition.com/SKINNY. This episode is sponsored by Boulevard Right now, Boulevard is offering new customers 10% off your first year subscription when you go to http://JoinBLVD.com/skinny and book a demo. This episode is sponsored by Cozy Earth Upgrade your Summer. Go to http://cozyearth.com and use code SKINNY for 40% off best-selling temperature-regulating sheets, apparel, and more.  Produced by Dear Media. To learn more visit http://dearmedia.com.