SHOULD you or SHOULDN’T you squat below 90 degrees? Joel Seedman vs Zack Telander | Full Episode скачать в хорошем качестве

SHOULD you or SHOULDN’T you squat below 90 degrees? Joel Seedman vs Zack Telander | Full Episode

SHOULD you or SHOULDN’T you squat below 90 degrees? In this episode of the Align podcast, Joel Seedman and Zack Telander debate whether or not ATG squats are ultimately harmful for athletes and non-athletes alike. Joel dives deep into his stance, that squatting heavy loads below 90 degrees can be a dangerous movement . What’s more, he argues that it can cause premature aging of the body. Zack, on the other hand, explores the benefits of movements like ATG squats. He argues that removing exercises entirely from a programme is too hard a line to draw. We end the episode with a challenge for both coaches. Whose side are you on? What we discussed in the episode: 02:43 90 Degree, Eccentric, Isometric (an impactful way of training) 08:06 Most Effective Training That Transfers To The Field 12:33 How Joel Seedman Coaches Athletes 21:51 Talking About Joel Seedman’s Controversial Workout Post 27:20 Not Everyone Can Do The Same Workout 37:13 What Zack Telander’s Channel Is About 40:46 What Joel Seedman Feels Like Posting At The Moment 47:47 Zack Telander’s Take On Joel Seedman’s Posts 56:50 Zack Telander’s Take On Strength And Conditioning 1:08:04 Zack Telander’s Proposition To Joel Learn more about Joel Seedman: Instagram:   / dr.joelseedman_ahp   Website: https://www.advancedhumanperformance.... YouTube:    / @dr.joelseedman   Learn more about Zack Telander: Instagram:   / coach_zt   YouTube:    / @zacktelander   Patreon:   / zacktelander   - Aaron is a pioneering manual therapist and movement coach, founder and creator of the Align Method, author of the Align Method book, and host of the Align Podcast, which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of world’s greatest professional athletes, performers, celebrities, and everyone in between. He is on a mission to redefine functional movement and make fitness who you are, not what you do. On the Align Podcast YouTube channel, Aaron interviews renowned speakers, colleagues and sporters on a whole range of subjects from mind and body to healthy habits. For more updates, click here: http://www.alignpodcast.com and follow Aaron on Instagram at   / alignpodcast   - If you are interested in the subjects above, you can find here the links to the playlists linked to them: Resistance Bands Work-Out: https://bit.ly/3tjCLGG Knee Pain Relief Program: https://bit.ly/3HToX9N Full Podcast List: https://bit.ly/3fg5dRq If you don't want to miss any new videos, don't forget to subscribe here:    / @alignpodcast   #zacktelander #joelseedman #alignpodcast #atgsquats #squattechnique #squatform #90degreesquat #aaronalexander