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To receive this energy, simply say: “I am open to receiving this energy.” This collective energy healing session focuses on the throat and sacral chakra. It is designed to help restore coherence in your body and energy system, gently lower internal resistance, and allow truth to land softly within you. In this session, this energy may support: • Creative flow and emotional expression • Clearing confusion and inner overwhelm • Releasing suppressed feelings and old emotional patterns • Restoring safety and stability within the body • Strengthening authentic voice and self-trust • Gentle heart healing and nervous system regulation Sacral work supports creativity, desire, and emotional flow. Throat work supports truth, communication, and self-expression. How this healing may show up for you: Sleep: improved integration and calm, supportive nervous system regulation Emotions: subtle release of grief, tension, or frustration Conversations: ease in self-expression and communicating your truth Subtle shifts: increased clarity, intuition, creativity, and self-awareness For full integration, I recommend listening to or watching the entire session, as different parts of the body and energy system are supported at different points throughout the video. You may return to this session anytime you have downtime, after completing your daily tasks, or when you are ready to offer yourself intentional self-care and nourishment. For the deepest experience, listen in a quiet space where you can relax, meditate, or simply be alone. This allows you to connect with your own energy and notice what your system is communicating without distraction. Take what resonates. Move at your own pace. Stay hydrated and allow gentle integration over the next 24–48 hours. If this session feels supportive for you, feel free to share it with anyone you feel called to. If it resonates, allow the energy to reach those who may benefit from it as well. Subscribe if your heart feels aligned with supporting my work and the energy I share here. If you feel called to contribute, there is a donation link available in my bio. I also offer personalized energy healing sessions and custom healing videos. You can connect with me directly at: soulsynergyreiki@gmail.com With gratitude, Eldrahn Mira Solara