Huggin The Sleeves: Arm Day & Posing Practice (feat. Jaron Mosley) скачать в хорошем качестве

Huggin The Sleeves: Arm Day & Posing Practice (feat. Jaron Mosley)

Jaron's Channel:    / @jaronfit   4 days on 1 day Off Program: http://beastmodejonescoaching.com/col... Pump Chasers Clothing- http://PumpChasers.com For Coaching, Meal Plans, Clothing & Routines- http://BeastmodeJonesCoaching.com Ready for the Next Level? Join Beastmode Bootcamp: https://join.beastmodebootcamp.org For Pump Chasers Supps- https://www.tigerfitness.com/Pump-Cha... Save 10% on GymShark Clothing (use this link)- http://bit.ly/chrisj10 (10% off code: "BMT10") Save 25% on iSatori supplements, use code “BEAST25” here: http://tinyurl.com/BEAST25 --GET 5% off my recommended supplements (Code: POG)-- https://www.tigerfitness.com/POG-Army... Facebook   / chrisjones214   http:/  / physiquesofgreatness     / pumpchasersclothing   Follow Me On INSTAGRAM   / beastmodejones     / pumpchasers   Routine *warmup up with chin-ups and dips: we did about 5 to 6 sets each exercise (bodyweight only) (watch this video to see all 4 supersets that were done.) Super Set #1- 4 sets of 8-12 reps (each exercise) Super Set #2- 4 sets of 8-12 reps (each exercise) Super Set #3- 4 sets of 8-12 reps (each exercise) Super Set #4- 4 sets of 8-12 reps (each exercise)