30 Min - LEGS and ABS Workout - Dumbbells Workout - DAY 1 скачать в хорошем качестве

30 Min - LEGS and ABS Workout - Dumbbells Workout - DAY 1

Welcome to Day 1 - 30 Min Legs and Abs Workout!! FIND THE FULL 14 day program on my Website here! https://www.cdornerfitness.com/14-day... Get ready to sculpt and strengthen those lower body muscles while defining your core with this intense 30-minute workout routine. Using just dumbbells, you'll work through a series of dynamic exercises designed to target your legs and abs from every angle. From beginner options to advanced, this workout session is customizable to your level, ensuring a challenging yet rewarding experience. I will be using dumbbells that range from 10-30 pounds, but you can go without dumbbells if you are just starting out. Remember, we all started somewhere and you should always work at the level that challenges you in the safest way, Let's start day 1 of out 14 day challenge!! WORKOUT DETAILS! If you are just starting out, try this workout without any dumbbells. If you have been working out with me for a while, go ahead and use your heavy leg day Dumbbells Timer will be set for 60 Seconds work, 15 seconds rest and 30 seconds of a burnout move. Here is the lineup HEELS ELEVATED SQUATS - 60 HEELS ELEVATED SQUATS Pulsing - 30 WIDE SQUAT WITH HEEL LIFTS - 60 WIDE SQUAT ISO WITH HEEL LIFTS - 30 LOW ANGLE LUNGE RIGHT - 60 REPEATER KNEE RIGHT - 30 LOW ANGLE LUNGE LEFT - 60 REPEATER KNEE LEFT - 30 ROMANIAN DEADLIFT - 60 1/2 RDL - 30 GLUTE BRIDGE - 60 PULSING GLUTE BRIDGE- 30 LEG FINISHER- 30/30/30 - NO REST MARCHING WALL SIT AIR SQUATS OR JUMP SQUATS WALL SIT HOLD ABS - 60 SEC EACH - NO REPEAT CRUNCHES CROSS LEG CRUNCH RIGHT CROSS LEG CRUNCH LEFT REVERSE CURL AND EXTEND PLANK This 14-day Challenge will be on YouTube until May 30, 2024. After that, you can buy it on my website, https://www.cdornerfitness.com/. It will also be included for anyone who pays for monthly support on my website. THANK YOU FOR SUPPORT The Full challenge will be available for free on Youtube until May 30th, 2024. On June 1st, it will be available on my website 👍🏽 LIKE if you want more lower body workouts with weights! 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout! 📸 FOLLOW us on IG for more :    / cdornerfitness   Join my e-mail List and check out my Website: www.CDornerFitness.com 🙏 Thank you for your support to keep the workouts coming! 💪 Venmo: Christina-Dorner Or visit 👉 https://www.cdornerfitness.com/support to help support our channel! 🌟 🛍️ Looking for fantastic workout gear at an amazing price? Check out CRZ YOGA!! 🏋️‍♀️ Visit 👉 https://us.crzyoga.com/?ref=CHRISTINA... 🎉 CRZ YOGA COUPONS!!!! 🎁 US - Use code CDORNERFITNESS at checkout for 10% off! 🇺🇸💰 Canada - Use code CHRISTINADORNER for 10% off! 🇨🇦💸 🎵 Discover awesome tunes for your content on EPIDEMIC SOUND! 🎶 Join now and elevate your music game! 🚀 👉 https://www.epidemicsound.com/referra... Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg