5 Minute Breath Awareness Meditation with Shelly Prosko скачать в хорошем качестве

5 Minute Breath Awareness Meditation with Shelly Prosko

Join Shelly Prosko for a 5-minute breath awareness meditation practice! This lesson is from Shelly Prosko's rehabilitation course on Embodia Academy, Breathing and Pranayama in Pain Care which is based on Yoga and Science in Pain Care Chapter 8: Breathing and Pranayama in Pain Care. This course will help you learn and experience how breathing practices can be an accessible, easy, safe and effective treatment strategy to modulate pain that can give the person in pain a sense of self-efficacy and empowerment in their pain care. View the full rehabilitation course on Embodia Academy: https://embodiaapp.com/courses/991-yo... You can also check out the blog on Embodia, based on this course and the book chapter, written by Vidhya Gopalakrishnan, PhD, RYT-500, C-IAYT: https://embodiaapp.com/blog/435-yoga-... 👍 Find this video useful? Give us a like! 🔔 Subscribe to be the first to see new exercise videos, course previews, live events, and full lessons from Embodia Academy, plus tips and tricks on how to get the most out of Embodia! Streamline your practice with Embodia, an all-in-one platform for allied health professionals. Choose from 1000+ online con ed courses. Plus, you can chart, schedule, bill, offer online booking, prescribe home exercise programs, offer virtual sessions, and run your whole practice on one platform. 💬 We love to engage with our community! If you have any questions, comments, or concerns, leave a comment below or email us at support@embodiaapp.com! 💻 You can also book a complimentary demo with us: https://embodiaapp.com/tv/60 Learn how to use Embodia with our Guides: https://embodiaapp.com/guides Embodia Website: https://embodiaapp.com/ Embodia Instagram:   / embodia   Embodia Facebook:   / embodia   #embodia #embodiaacademy #breathingmeditation