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I have read your book and thought it was great, in fact I stopped drinking off the back of it for about three weeks. Start reading This Naked Mind for free today - visit https://www.thisnakedmind.com/book. I did great until a friend came round with wine and I thought 'a glass won't hurt' and that was it, bang, and I'm consuming more than ever. I can't get unstuck. I've always had an issue with drink, specifically wine, and hate it but love it at the same time. I feel now I am beyond repair - I know and understand all the reasons why, the brainwashing, the chemical responses, from reading yours, Jason's and Allen Carr's books, but feel I have something massive in my subconscious that does not want to, and it's fighting my conscious desire to change tenfold so that I am actually drinking more than ever. You can get unstuck. So just because it doesn't stick the first time does not mean that you are broken. It doesn't mean that you're screwed. It doesn't mean that it's never gonna work. You can get unstuck. The only way that you can fail at this is to stop trying. That is literally the only way. If you keep trying you will get the help you need. You'll attract the right resources to yourself, you will bring the right people you will bring the right accountability. You will get the help you need if you keep trying. I just want to throw that thought out of your head. That is not - you don't need a brain transplant; you're not broken. Watch the complete video on getting unstuck.