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In this episode of The Mental Playbook with Christine Dalgity, we sit down with an educational coordinator from the Alzheimer’s Society, Robin Hull to talk about something most people don’t think about early enough… brain health. Alzheimer’s doesn’t just appear overnight. It often starts with small, easy-to-miss moments — the kind many of us brush off as “normal.” We talk about: Early signs of Dementia The difference between normal aging and something more How lifestyle, stress, and daily habits impact your brain Caregiver wellness and the realities of supporting someone with Alzheimer’s and how to support someone with Alzheimer This is a conversation about awareness, not fear — and understanding your brain a little better before it’s too late. If you’ve ever wondered what’s normal when it comes to memory — or how to support someone who may be struggling — this episode is for you. Subscribe for more conversations around mental health, mindset, and everyday life.