How to End the Year Without Burning Out ☆ скачать в хорошем качестве

How to End the Year Without Burning Out ☆

In this video, I’m breaking down Q4 burnout and the pressure to “finish strong.” Why we keep sprinting into exhaustion, and what it looks like to actually slow down and win soft. We’re getting into: ☆ Why urgency isn’t divine, it’s just a trauma response ☆ How 60 Slow helps you reset without abandoning yourself ☆ The nervous system cost of hustle culture (and how to recover) ☆ How to build a system that survives your softness CHAPTERS + TIMESTAMPS 00:00 – The Q4 Panic Trap 02:20 – What Is 60 Slow? 03:20 – Urgency ≠ Discipline 05:50 – If She Can’t Rest, She Won’t Last 06:53 – The 3-Step 60 Slow Framework 07:30 – Step 1: Soften the Pace 08:37 – Step 2: Stabilize the Self 09:18 – Step 3: Set the Frequency 10:46 – You Don’t Need a New Year. You Need a New System. 11:49 – Take the Quiz + Join the Circle 🎓 Sacred Brat School of Thought — Sundays @ 10AM EST 💬 Brat Chats — Every Other Wednesday @ 5PM EST 💌 Dear Harper — Every Other Friday @ 6PM EST Subscribe + turn on the bell so you never miss class 🪞 ⋆｡°✩ Join the Sacred Brat Inner Circle ($6/month on Substack) Weekly rituals, mindset shifts, and soft discipline practices for women building empires without burning out. → https://purewhiteanarchy.substack.com 🌀 Take the Quiz: Which Soft Discipline Method Is Your Match? → https://purewhiteanarchy.com/quiz Get your free layout + unlock your full blueprint. ✴︎ If this video hit, like it, subscribe, and let me know in the comments what “60 Slow” means to you. 🎀 Follow for more Brat Theory in motion: Instagram, TikTok, Pinterest → @purewhiteanarchy #60Slow #BurnoutRecovery #EndOfYearReset #SoftDiscipline #HustleCultureDetox #NervousSystemHealing #DigitalMatriarchy #SacredBratEra #FeminineDiscipline #RestIsProductive #2026 #SelfImprovement