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Jerry Brainum returns to the LLA Show to discuss the following: Jerry shares how his newsletter was inspired by a magazine he wrote for and was published by an editor of Penthouse Jerry describes training lower body with Arnold Schwarzenegger and why it was always an issue for Jerry Why should trainees take a look at citrulline, in terms of their training, as well as their pre-sexual performance Jerry describes the benefits of beta-alanine, in regards to high intensity training and how it helps prolong performance How can eating high amounts of red meat counteract the effects of creatine When is the best time to supplement with creatine Are beet powders better than actual beet juice, why should you add beets to your regimen, how much should you take, and when Jerry shares more benefits to caffeine, pre-workout, as well as some cautions, in regards to caffeine powders How can glutamine help, in terms of gut health What are the pros, cons, and myths of IGF-1 All this and much more: Links & Resources mentioned in the show: Keep the LLA Podcast free. Become a monthly supporter via $5 or more on Patreon:   / llapodcast   Warrior Angels Foundation: http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles: http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Sincere's Top 5 coffee suggestions: http://newwarriortraining.com/coffees... Jerry's site: http://appliedmetabolics.com Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at: iTunes: https://itunes.apple.com/us/podcast/l... Stitcher: http://www.stitcher.com/s?fid=34706&r... Also, be sure to "like" and connect with us on our Facebook fan page at   / llapodcast  .