Forms of Tobacco Consumption, Its Effects, and Ways to Quit Tobacco | Dr. Karthik S M скачать в хорошем качестве

Forms of Tobacco Consumption, Its Effects, and Ways to Quit Tobacco | Dr. Karthik S M

Tobacco consumption remains a significant health threat worldwide, contributing to a variety of diseases, particularly cancers, respiratory diseases, and heart-related conditions. On this World No Tobacco Day,, Dr. Karthik S M, Consultant Internal Medicine at Narayana Multispeciality Hospital, HSR Hospital, Bangalore, discusses the harmful effects of tobacco consumption, the various forms in which it is consumed, and the best ways to quit. Key Insights in this Video: Forms of Tobacco Consumption: Tobacco can be consumed in several ways, including: Cigarettes Cigars Chewing tobacco (like gutka and pan masala) Smokeless tobacco products Vaping or using e-cigarettes Dr. Karthik explains each form, how it's consumed, and the differences between them. He emphasizes that no form of tobacco is safe, as they all contribute to the body’s risk of long-term health issues. Effects of Tobacco on the Body: The harmful effects of tobacco consumption extend far beyond just the lungs. Some of the most common and serious consequences include: Lung cancer Chronic obstructive pulmonary disease (COPD) Heart disease and stroke Oral cancers (including mouth, throat, and tongue cancers) Weakened immune system Respiratory infections and worsening of asthma symptoms Premature aging due to reduced oxygen and blood flow to the skin Dr. Karthik discusses how tobacco affects the cardiovascular system, lungs, and even oral health, leading to a lower quality of life, diseases, and in severe cases, premature death. Ways to Quit Tobacco: Quitting tobacco can be challenging due to the addictive properties of nicotine, but it is never too late to stop. Dr. Karthik suggests several methods to successfully quit: Nicotine replacement therapies such as patches, gums, or lozenges to reduce cravings Behavioral therapy and support groups to help manage the psychological dependence Prescription medications like Bupropion or Varenicline to help reduce cravings and withdrawal symptoms Setting a quit date and gradually reducing consumption before quitting completely Avoiding triggers such as stress, alcohol, or places where tobacco is consumed Dr. Karthik also emphasizes the importance of seeking professional help from healthcare providers, including doctors, counselors, and support groups, to improve success rates in quitting tobacco. Why Quit Tobacco? Quitting tobacco can dramatically improve your health. Benefits include: Improved lung function and reduced risk of lung cancer Lower risk of heart attack and stroke Improved oral health and a reduced risk of mouth cancers Better quality of life and longer lifespan Financial savings and better overall well-being Dr. Karthik urges viewers to make the decision today to quit tobacco and to seek professional help for a healthier life. Taking that first step is a life-changing choice, one that can bring about lasting health benefits for the individual and those around them. Consult Dr. Karthik S M for Tobacco cessation, Support: If you're ready to quit tobacco, Dr. Karthik S M is here to help. Book a video consultation with him to discuss your options and get personalized support to break the habit: https://video.narayana.health/home Learn More About Narayana Health,: To learn more about Narayana Health,’s world-class healthcare services, visit https://www.narayanahealth.org. Stay Connected with Us: Facebook:   / narayanahealth   Instagram:   / narayanahealthindia   Twitter:   / narayanahealth   Blog: https://www.narayanahealth.org/blog/ LinkedIn:   / narayanahealth   Quora: https://www.quora.com/profile/Narayan... Telegram: https://t.me/NarayanaHealth Call Us: 0806750 6900 Fill in the Enquiry Form: https://bit.ly/3zh1EE3