How to Start Intuitive Eating | 5 Simple Steps and What To Expect скачать в хорошем качестве

How to Start Intuitive Eating | 5 Simple Steps and What To Expect

If you're new to Intuitive Eating and want to know where to start, these 5 simple steps can help guide you! Let me know in the comments below what helped you the most when you started IE. 00:00 Discovering intuitive eating 01:04 My experience with intuitive eating 01:49 Step One: Consume information about the principles of IE from experts 02:37 Step Two: Unfollow accounts that make you insecure about your body or food, and delete those calorie apps! 04:35 Step Three: Slowly start re-introducing your "trigger foods" 08:08 Step Four: Neutral reflection and curiosity about your eating 11:10 Step Five: Accepting we have less control over our body size than we think 13:54 What to Expect: Ups and downs, challenging the food police, changes to your body, seeing diet culture everywhere, etc. 18:12 Final thoughts! PODCASTS: »Food Psych: https://bit.ly/3vTaGU7 »Don't Salt My Game: https://bit.ly/35NSZKS »The F*ck it Diet: https://bit.ly/3qnA5nK » Diet Culture Rebel: https://bit.ly/363y6vH YOU MIGHT LIKE »How I Stopped Dieting for Good: https://bit.ly/311JYLB »How to Make a Meal Plan for the Week: https://bit.ly/3jTuv95 »Creating Peace with Food: https://bit.ly/3fdpMLT »Intuitive Eating Resources: https://bit.ly/3hS856o FAVORITE IE SOCIAL MEDIA ACCOUNTS: » » » » JOIN »Learn more about the WWL Meal Prep Program: https://bit.ly/3aZo92U SHOP MY FAVE IE BOOKS »Intuitive Eating: A Revolutionary Program that Works by Evelyn Tribole and Elyse Resch: https://amzn.to/3jTvNRm »Big Girl: How I Gave up Dieting and Got a Life by Kelsey Miller: https://amzn.to/3feEja6 »The F*ck It Diet by Caroline Dooner: https://amzn.to/3feGJpc »Anti-Diet: Reclaim your Time, Money, Well-Being and Happiness Through »Intuitive Eating by Christy Harrison https://amzn.to/2XcjVA7 RESOURCES: » About Health At Every Size https://bit.ly/33eXeiS » Intuitive Eating site https://bit.ly/2XcknP6 » FAQ about weight and Intuitive eating https://bit.ly/39HI1rL CONNECT »Share this video with your friends:    • How to Start Intuitive Eating | 5 Simple S...   »Instagram:   / workweeklunch   »Facebook:   / taliaworkweek   Thanks for watching! Let me know in the comments what foods you are going to bring into your house once you start intuitive eating!