The binge restrict cycle скачать в хорошем качестве

The binge restrict cycle

The binge restrict cycle is when we won't eat (or eat specific things only) for a period of time, and then when we get overly hungry later on we can overeat or binge. Which can lead to us restricting again, and this cycle goes on and on. We can feel like we can't get out of it, but we can! Here are 2 tips: 1. Stop judging food as good or bad. That will only lead to us craving and overeating on the things that we feel are "bad" 2. Eat every 3-4 hours so we don't get overly hungry. Share any of your tips in the comments!! xox #short #shorts #katimorton MY BOOKS (in stores now) Traumatized https://geni.us/Bfak0j Are u ok? http://bit.ly/2s0mULy ONLINE THERAPY While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist, please visit: https://betterhelp.com/kati Join this channel to get access to perks:    / @katimorton   PATREON https://www.katimorton.com/kati-morto... YOU CAN SUPPORT THE CHANNEL BY SHOPPING WITH OUR AFFILIATE LINKS Instacart: https://www.instacart.oloiyb.net/y2j2GB Amazon: https://www.amazon.com/shop/katimorton PARTNERSHIP Linnea Toney [email protected] PLEASE READ If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.