Shorshe Saag Recipe I Sarson Saag Bengali Recipe I How to make Shorshe Saag /Mustard leaves recipe скачать в хорошем качестве

Shorshe Saag Recipe I Sarson Saag Bengali Recipe I How to make Shorshe Saag /Mustard leaves recipe

#cooking #recipe #bengalirecipe #shorshe #sarson #mustardleaves 5 Benefits of Sarson ka Saag or Mustard Greens 1. Rich in Anti-OxidantsMustard green is a powerhouse of antioxidants, which include Vitamin A, Vitamin C, Vitamin K and Vitamin E, along with phytonutrients such as phenols. Research studies have found mustard greens to contain among the highest amount of flavonoids (polyphenol molecules), after kale. Antioxidants are substances which help in preventing cell damage caused by oxidative stress. The antioxidants present in mustard greens help in providing protection against such damages and clearing free radicals, which could lead to cancer and other ailments. sarson ka saag 2. Good Source of IronMustard greens are not only a good source of iron, but they are also rich in calcium, magnesium, zinc, potassium and manganese. That is the beauty of seasonal greens, which come packed with essential nutrients that help in various functions of the body. 3. Good for Eye HealthTo keep our eyes healthy, it is very important for us to up the intake of Vitamin A in our diet. In one cup of mustard greens, there is lots of vitamin A, making it probably of the best sources of it. Lack of Vitamin A can lead to ailments such as night blindness, so it is important to take care of your eyes by giving them required amount of Vitamin A. 4. Helps in Controlling Cholesterol LevelMustard greens have proved to be good at decreasing bad cholesterol level in the body. Regular intake can help you in keeping a check. 5. Contains Dietary FibreAdequate amount of fibre in our diet makes the bowel movement easier, thus aiding digestion, and helps in protecting from problems like constipation and colon cancer. This winter, nosh on sarson ka saag for a better metabolism and much more It is rich in iron. “This green leafy vegetable is very rich in iron and can help keep haemoglobin levels up. ... It improves metabolic activity. ... It's a good source of energy. ... It also aids digestion. ... It can help reduce bloating. Other recipe links🔗 👇 Motor daler bora recipe:-    • Motor daler borar jhol || Daler Borar Daln...   Kathal bichi bhorta recipe :-   • Kathal Bichi Bhorta || Kathal Bichi Chips ...   Cheese and aloo staffed mirchi pokora:-   • Cheese & Aloo Stuffed Mirchi Pakoda II Pot...   Paneer fry recipe:-    • paneer fry recipe|| paneer stater recipe||...   Jhal muri :-    • Jhal Muri II Kolkata Style Jhal Muri II झा...   Chicken Korma recipe link :-    • Chicken Korma recipe || Chicken Korma Rest...   Borboti and aloo bhaji Recipe link:-    • Borboti and aloo bhaji recipe || Easy and ...   Katla Mach’er Patla Jhol Recipe: -   / hopinykljg   #cookingchannel #cooking #foodnetwork #foodie #food #foodporn #chef #cookingathome #cookingvideo #instachef #youtube #cook #yummy #goodeats #youtuber #cookingtime #cookingwithlove #cookingtips #cookingshow #personalchef #instafood #celebritychef #cookingclass #foodblogger #yummyfood #instagood #goodfood #kitchenlife #recipes #bhfyp #youtubechannel #cookingram #foodphotography #homecooking #kitchenchronicles #cookingisfun #cheflife #delicious #cookingwithkids #cookinglife #chefhomeboyardee #cookinglight #cookingvideos #cookinglove #catering #foodstagram #igfood #cookingismypassion #cookingmama #qscountrykitchen #realmencook #cookingwithq #qskitchen #plated #nomnomnom #love #privatechef #culinary #foodtrucks #cookingschool