6 Habits to Dial in for 2024! | Personal Trainer Tracy Steen скачать в хорошем качестве

6 Habits to Dial in for 2024! | Personal Trainer Tracy Steen

Join our Move Daily Membership (all women welcome): https://www.movedaily.ca/move-daily-m... Download our How To Build Muscle As You Age One Month Program: https://www.movedaily.ca/how-to-build... My Amazon Store: creatine, protein powders, equipment, etc: https://www.amazon.com/shop/tracystee... Personal trainer Tracy Steen shares her six habits to focus on in 2024, including lifting weights to challenge the body, maximizing protein intake for lean muscle growth, prioritizing walking and getting morning light for circadian rhythm health, optimizing sleep habits, supplementing with key nutrients, and fostering connections for overall well-being. Highlights : 00:00 Tracy discusses the importance of lifting weights and challenging oneself to lift heavier in order to see muscle gains and improve overall health. 02:59 To change your body composition and increase muscle size, it is important to have a specific training protocol with volume and progressive overload. 05:58 Tracy focuses on three key aspects of nutrition: protein intake, fiber consumption, and avoiding processed foods. 08:57Tracy discusses six habits she is focusing on for improving her health and well-being. 11:56 Tracy discusses her supplement routine, including creatine, greens, vitamin D, omega-3 fish oil, magnesium glycinate, and iron, while expressing uncertainty about collagen supplementation. 14:55 Understanding ourselves and our struggles is crucial for progress in fitness, wellness, and nutrition. Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.