The Ancient Shake That Unlocks a Decade of Hidden Stress скачать в хорошем качестве

The Ancient Shake That Unlocks a Decade of Hidden Stress

Are you carrying stress in your body without even knowing it? Most people think trauma is only in the mind. But science shows stress lives in the muscles, fascia, and nervous system. Tight hips. Stiff shoulders. Shallow breathing. Anxiety that won’t fully go away. Your body may still be holding old tension. In this video, we explore *The Trauma Shake* — a simple ancient movement that helps release stored stress by activating your body’s natural reset system. Animals use shaking to discharge fear. Humans forgot how. Today, you’ll learn how gentle bouncing and natural tremors can help calm the nervous system, relax deep survival muscles like the psoas, and restore balance between fight-or-flight and rest-and-digest states. This is not complicated. It is not extreme. It is natural. Watch until the end to understand: • How stress gets trapped in the body • Why fascia and muscle tension affect anxiety • How shaking helps complete the stress cycle • A simple daily practice to feel lighter and calmer If this video helps you, like, share, and subscribe for more simple healing insights. #TraumaRelease #NervousSystemReset #StressRelief #HealingJourney #SomaticHealing #MindBodyConnection #Trending