Скачать с ютуб Calm The Nervous System | Yoga Nidra 10 Minutes | Let go Stress Meditation в хорошем качестве

Calm The Nervous System | Yoga Nidra 10 Minutes | Let go Stress Meditation

Release the stress of the day and calm the nervous system in only 10 minutes. This yoga nidra has calming music to deepen your relaxation and letting go of any tension or worries. You can also use it right before sleep to calm your body and mind , let go stress and come into a deeply restorative state in which your body’s innate healing capability can come forth and do its magic right before you sink into sleep. Yoga Nidra is stilling the waves of our mind...through conscious entry into the aware sleep state. This simple guided meditation reduces tension accumulated in the body and takes our wonderful bodies into an alpha brainwave state to discharge that tension and give us relief. Yoga Nidra is a powerful, ancient practice that promotes deep relaxation, stress relief, and self-awareness. Also known as the yogic sleep, it is a guided meditation technique that allows you to reach a profound state of relaxation while remaining conscious and aware. You can use this 10 minute Yoga Nidra for deep relaxation, self-healing, and personal growth. Through practicing yoga nidra consistently we can come to realize our own wholeness and gain powerful insights that can expand our consciousness. This yoga Nidra to sooth and calm the nervous system and relax was done with a lot of calming energy, I hope it will bring your mind and body into a calm state. Please let me know if you have any suggestion to make it even calmer for you. Find relax & thrive yoga meditations, courses on insight timer: ⏳ https://insighttimer.com/RelaxAndThrive More guided relax and thrive yoga content for wellbeing by releasing excess tension from your body - mind complex 🍃 15 minute yoga Nidra:    • 15 Minute Yoga Nidra Meditation (Yoga...   🍃 Soothing yoga Nidra for healing:    • Deep Relaxation Yoga Nidra | Healing ...   🍃 Guided sleep meditation for healing    • Heal while Sleeping Affirmations (lis...   🍃 Benefits of Yoga Nidra    • What is Yoga Nidra🦋 Ideal meditative ...   🌸 5 Minute Morning Gratitude Affirmations ✨feel happy to be alive✨    • Morning Gratitude Affirmations 5 Minu...   ➡️ If you're enjoying these yoga nidra meditations please consider subscribing to the Relax & Thrive channel:    / @yoganidra-relaxandthrive   it's free and it helps the channel to be found by others as well - thank you so much ❤️ ➡️ Join relax & thrive yoga channel to get access to perks:    / @yoga-relaxandthrive   I wish you joy, wholeness and happiness 💕 May this relaxing yoga Nidra transfer you to a soothed calm state. Feel free to let me know how was your experience with this yoga nidra by leaving a comment. Thank you, Nikolina Relax & Thrive Yoga Copyright ⓒ 2025 Relax & Thrive 🍃 All Rights Reserved This work is not intended to substitute professional medical advice. If you suffer from a physical or mental illness, please seek professional help. Do not drive or operate machinery whilst listening to any meditation or relaxation. Time Stamps 10 minute Yoga Nidra: 00:00 Intro 01:11 Calming breaths 03:49 Body Scan 08:53 Savouring your calm state #yoganidra #nervoussystemregulation #calming #relaxing #relaxandthrive #nonsleepdeeprest #soothingmeditation #soothingmeditationmusic #letgo #stressrelief #soothingmeditationrelax #nervoussystemreset #10minutemeditation #10minuteguidedmeditation #yognidra #bodyscanmeditation #stressreliever #10minutemeditationanxiety #stressreliefmusic #stressreduction #powernap #calmmeditation #relaxingmusic #deeprest #rest #restorative #nature #soothing #relaxingmusic #meditation #meditationtechniques #10minutemeditation #stressmanagementmusic