Releasing Negative Emotions with 3 Easy Somatic Healing Techniques 🙌 скачать в хорошем качестве

Releasing Negative Emotions with 3 Easy Somatic Healing Techniques 🙌

In this video, I’m talking all about clearing negative emotions. As a nurse practitioner and yoga instructor I know first hand the impact that stress and stuck emotions have on quality of life, immunity, organ function, longevity and so much more! Similarly to thoughts, emotions come and go and while it's important to notice and be aware of what they're here to tell us, repeated negative emotions can build up in our bodies over time (think clogged or blocked drain). When we reach this point it would be virtually impossible to "think" your way out of a stuck emotion, no matter how many happy thoughts , you have to get on the level of the body to heal and release this stuck energy. These 3 somatic healing techniques are just the tip of the iceberg, but they are a great start to get the energy flowing in the right direction and unblock things your body has been storing for weeks, months or even years. Other great therapies: Shaking Swimming Sunlight Chanting Mofacial release balls Yoga (especially Yin for holding poses to completely release) And so many more!! Try whichever technique is speaking to your body if you are ready to clear the flow of energy • #clearyourenergy #somatichealing #healing #energyhealing #chakrahealing #yogalife #dancetherapy