The Best & Worst Gym Exercises for Climbers скачать в хорошем качестве

The Best & Worst Gym Exercises for Climbers

Climbers Guide to Training - online course: https://latticetraining.com/yt/produc... Contact us: contact@latticetraining.com Which resistance training exercises actually help your climbing? In this tier list, we rank the best (and worst) weight lifting exercises for rock climbers—based on effectiveness, accessibility, and overall value for climbing performance. 00:00 Intro 01:48 Deadlift 03:41 Overhead Squat 06:04 Snatch 07:41 Pull Up 09:21 Chin Up 10:06 Lock-Offs 10:56 Handstands 13:04 Face Pulls 14:12 Bench Press 16:25 Cossack Squat 18:20 TRX Fly 19:42 BFR 21:40 Kettlebell Swings 23:40 Turkish Get-Up 24:58 Bent Over Row 25:35 Military Press 26:00 Bench Dips 27:17 Ab Roll Out 28:30 Plank 29:24 Dish Hold 30:00 Hamstring Curl 31:37 Glute Bridge 32:42 Bicep Curl 34:54 Muscle Ups 35:43 Press-Ups 37:39 Axe Chop 38:52 Sumo Deadlift 39:54 Mid-Thigh Pull 41:17 Reshuffle DISCLAIMER: This video is for informational purposes only. Actions taken based on its content are at your own risk. Lattice Training Limited is not liable for any loss or damage to property or persons.