Over 60? Why Your Legs Feel Weak When You First Stand Up скачать в хорошем качестве

Over 60? Why Your Legs Feel Weak When You First Stand Up

You’re over 60 and every time you stand up, your legs feel weak, heavy, or a little shaky for the first few steps. This isn’t just “getting old” – it’s your body trying to tell you something important. In this short video, we break down why your legs feel weak right after you stand up and what it really means for your muscles, circulation, and balance after 60. You’ll learn The most common reasons your legs feel heavy or unsteady when you first stand. How long sitting, “lazy” leg muscles, and posture all sneakily work against you. Simple changes to the way you sit and stand that can make those first steps feel safer. Gentle habits you can start today to help your legs feel more awake and steady over time. This video is for education only and is not personal medical advice. If you have pain, numbness, dizziness, chest discomfort, or sudden changes in your walking, please talk with your doctor or physical therapist. 👉 Comment below Does this happen to you when you stand up How do your legs feel for the first 5–10 steps 👍 Like and subscribe for more clear, calm videos on leg strength, balance, and staying steady after 60.