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I’ve always been a bit cynical about this kind of thing. Just look at my sound bath experience from a few weeks ago (episode on my feed). Instead of finding restoration and peace, I found only irritation. Now, I’m anticipating a similar reaction to my breath work experience. I hope I can be proved wrong. Wellness influencers big-up the benefits. It reduces stress and anxiety. It can improve focus and sleep. It can even lower blood pressure. At least breath work is backed by some scientific research, compared to other wellness trends I’ve tested for this series. I think my issue is less about the practices themselves and more about the way they’re framed as easy solutions for deep-seated mental health struggles. Will I breathe easy or leave feeling breathless with frustration? #HappiestPerson #Breathwork #Breathing