I Tested Zone 2 Training for 3 Months. This Happened скачать в хорошем качестве

I Tested Zone 2 Training for 3 Months. This Happened

To download the FREE Zone 2 training guide: https://darkhorserowing.com/zone2 I ran the Dipsea for the 4th time this year and to get ready, I spent a lot of time in Zone 2. For the first time in my life i truly tested if Zone 2 was worth the time and effort it takes to get fit. Find out what happened. 🏴Become a PREMIUM member by joining the Dark Horse App. All our workouts AD FREE + extra programming tracks: app.darkhorserowing.com VIDEO CHAPTERS 00:00 Introduction 01:04 Overcoming Setbacks 02:02 Zone 2 Training 02:14 How to Find Your Max Heart Rate 03:23 What Happens in Zone 2 03:47 Benefits of Zone 2 Training 04:36 Downsides of Zone 2 Training 06:51 One Big Mistake 07:12 Should You Choose to Use Zone 2 Training? 07:45 Nasal Breathing 08:03 Talk Test 08:20 RPE Rate of Perceived Exertion 08:34 Race Day and Reflections 09:37 Key Lessons BUYING A ROWING MACHINE? 🛶 CONCEPT2 MODEL D: https://tidd.ly/3UBocbW 🚀 ERGATTA: ergatta.pxf.io/DKnL3n 🚣🏼‍♂️ HYDROW: https://hydrow.sjv.io/rQOgXR 🚀 AVIRON: https://shrsl.com/4dfa1 MY ROWING GEAR 🚣🏼‍♂️ CONCEPT2 ROWERG: https://tidd.ly/3UBocbW 🚣🏼‍♂️ CONCEPT2 BIKEERG: https://tidd.ly/3u5p7G6 🚣🏼‍♂️ CONCEPT2 SKIERG: https://tidd.ly/3OHUSyu ROWING ACCESSORIES 🚣🏼‍♂️ PHONE HOLDER: https://bit.ly/2VpYN98 🚣🏼‍♂️ PRETTY COOL SEAT COVER: https://bit.ly/2VpYN98 🚣🏼‍♂️ SEAT CUSHION: https://bit.ly/3fdesR7 🚣🏼‍♂️ FLOOR MAT FOR YOUR ROWING MACHINE: https://tidd.ly/4aTfHSb STRENGTH EQUIPMENT 🏋🏽 KETTLEBELLS: https://prxperformance.com/products/p... 🏋🏽 BARBELLS: https://prxperformance.com/products/g... 🏋🏽 PLATES: https://prxperformance.com/products/p... 🏋🏽 SQUAT RACK: https://prxperformance.com/products/p... (If you're buying any gear & you find value in our videos, please consider buying through our links. No extra cost to you and you may even get special discounts + we make a commission, and it helps us to continue bringing you great content) #darkhorserowing #shanefarmer #rowingworkout #rowingmachine #concept2